Are Subway chocolate chip cookies healthy?
It is important to note that the cookies from Subway are a source of saturated fat. High intakes of saturated fat increase blood cholesterol levels, and the 2015 Dietary Guidelines for Americans recommends you limit your intake to less than 10 percent of calories, or no more than 22 grams on a 2,000-calorie diet.
How many calories is a Subway chocolate chip cookie?
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice….Region: US.
|45 g||chocolate chip cookie||221|
How many carbs are in Subway chocolate chip cookie?
|Calories 220||(921 kJ)|
|Total Carbohydrate||30 g||10%|
|Dietary Fiber||1 g||4%|
How much fat is in a Subway chocolate chip cookie?
Subway Chocolate Chip Cookie Nutrition Facts
|Serving Size||45 grams|
How much sugar does a Subway cookie have?
|Calories 230||(962 kJ)|
|Total Carbohydrate||28 g||9%|
|Dietary Fiber||0.5 g||2%|
How many calories are in a Subway double chocolate chip cookie?
from Subway. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.
|Vitamin A 8%||•||Vitamin C 0%|
|Calcium 2%||•||Iron 4%|
Is Subway healthy for weight loss?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
How many calories is in one Subway sugar cookie?
There are 220 calories in 1 cookie (45 g) of Subway Sugar Cookies. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Why is Subway so unhealthy?
People ate even more sodium at Subway, with 2,149mg compared to 1,829mg at McDonald’s. Overconsumption of salt is a growing health crisis for Americans, the Centers for Disease Control and Prevention has warned, putting children and adults at risk for hypertension, heart disease and obesity.