Can I lose 10kgs in 8 weeks?

Can I lose 10kgs in 8 weeks?

The global winner of the F45 Challenge reveals how to succeed. Victorian woman Alex Bennett dropped 10kg in eight weeks — an impressive 20 percent of her body fat. Her weight-loss “secret” was old-fashioned diet and exercise, with a twist: she got extra help from participating in the F45 Challenge.

How can I lose 10kgs in 2 months?

How to Lose 10 Pounds in a Month: 14 Simple Steps

1. Try cardio for weight loss.
2. Eat fewer refined carbs.
3. Start counting calories.
4. Choose better beverages.
5. Eat slowly.
6. Add fiber to your diet.
7. Eat a high protein breakfast.
8. Get enough sleep every night.

How much weight can be loses in 8 weeks?

Experts recommend losing 1-2 pounds a week. This result is sustainable and healthy. If you are wondering: “How much weight can I lose in 8 weeks?”, then if you stick to a safe and gradual weight loss, your result will be 8-16 pounds.

Is losing 10kg in 2 months healthy?

It is unhealthy to lose 10kgs in a month; for it, you will have to starve yourself and once you start eating again, you will gain more weight than you lost, said Dehra.

How much should I walk to lose 10 kg in 2 months?

Fancy exercise or equipment aren’t needed – it’s enough to walk. Aim for at least 30 minutes daily but if you have less time, a minimum of 20 minutes 5 days a week will still produce results. But keep the pace brisk, as brisk as you can. Don’t cheat!

What is the 8-week challenge?

The F45 8-Week Challenge is exactly that: an eight-week program that combines the company’s signature 45-minute circuit workout classes with a detailed meal plan and a lot of motivation along the way.

Can your body change in 8 weeks?

Luckily, changes regarding wellness ( physical and mental) can be almost instantaneous. When you combine a new exercise routine with an improved diet, you can totally transform your mind, body, and spirit in eight shorts weeks. Numerous studies indicate it takes 8 weeks to form a new habit, 66 days to be exact.