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What are the benefits of Hanumanasana? Benefits of Hanumanasana: Very good for your legs. Tones all leg muscles. Improves flexibility of hamstrings, calves, groins, pelvis, and hips. Removes menstrual cramps. Balances the mooladhara chakra. Gives a […]

How is PCOS treated with metformin? Although usually used to treat type 2 diabetes, metformin can also help relieve insulin resistance in PCOS. It works by improving insulin sensitivity, which decreases glucose production in your body […]