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How do you make Jamaican cabbage and carrot salad?

How do you make Jamaican cabbage and carrot salad?

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  1. 1 head green cabbage ; cut into strips.
  2. 4 medium carrots ; cut into thin strips.
  3. 6 stalks celery ; cut into thin strips.
  4. 1 large cucumber ; cut into thin strips.
  5. 1/2 cup sugar.
  6. 1/2 cup vinegar.
  7. 1 splash olive oil.
  8. 4 cups boiling water.

How do you make Jamaican fruit salad?

Mix yoghurt or cream with, brandy and lemon juice and add some honey to this. Mix the dressing with the fruit salad and put the mixture in the banana skins. Decorate the salad with some crushed and roasted nuts and serve. Enjoy your salad!

What goes in carrot and cabbage salad?

Cabbage Carrot Salad with Cilantro Lime Mayonnaise

  1. 800 g cabbage.
  2. 800 g carrots.
  3. 2 cups cilantro leaves.
  4. 1 large egg.
  5. 1/2 Tbsp mustard.
  6. 2 Tbsp lime juice.
  7. 1 tsp Sea salt – + extra if needed.
  8. 1/4 tsp Pepper – + extra if needed.

What is in a toss salad?

The Best Tossed Salad

  1. 2 hearts romaine lettuce.
  2. 1 avocado, diced.
  3. 2 small plum tomatoes, diced.
  4. 1 cup grilled corn (or whole kernel corn)
  5. 1 cucumber, diced.
  6. 2-3 tablespoons red wine vinegar.
  7. 1 small red onion, chopped.
  8. 1 carrot, peeled and shredded.

What are Jamaican vegetables?

Top 5 Jamaican Vegetables

  • Callaloo. Callaloo is a Jamaican variety of spinach, a leafy vegetable and it plays an important role in the Jamaican diet.
  • Okra. A great Jamaican vegetable, the okra was said to be have been brought to Jamaica by the salves of West Africa.
  • Cassava.
  • Breadfruit.

What are the benefits of eating green cabbage?

It’s Good for Your Digestion That helps fill you up, so you eat less. It also keeps you regular, and it could help lower your “bad” (LDL) cholesterol and control your blood sugar. Cabbage also has nutrients that keep the lining of your stomach and intestines strong. Its juice also can help stomach ulcers heal.

How do you make cabbage vegetable salad?


  1. 1 small head cabbage, shredded.
  2. 1/2 cup chopped green pepper.
  3. 1/2 cup chopped onion.
  4. 3 tablespoons mayonnaise.
  5. 2 tablespoons white vinegar.
  6. 1 tablespoon sugar.
  7. 4 bacon strips, cooked and crumbled.

What are the five basic salad types?

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What Greens do Jamaicans eat?