How do you make mackerel curry?

How do you make mackerel curry?

Add the garlic and spices to the pan and stir for 2 minutes. Add the yogurt and chillies to the pan. Cover with a lid and simmer on a low heat for 10 minutes. Add the mackerel fillets and continue to simmer on a low heat for 10 minutes or until the fish is cooked through and flakes easily.

How do I make Manglorean Curry?

1. In a heavy-bottom pan, heat some coconut oil and add ginger, green chillies and onion.
2. Blend all the paste ingredients with little water to make a fine paste.
3. Add 3 more cups of water and salt, bring it to boil on medium flame and then add the fish.
4. Serve hot with rice, roti or dosa.

How do you make mackerel with coconut milk?

Instructions

1. Heat oil in a cooking pot.
2. Saute onion, garlic, and ginger until garlic browns and onion softens.
3. Pour coconut milk into the cooking pot. Add chili pepper.
4. Add mackerel. Pour water and vinegar into the pot.
5. Season with fish sauce and ground black pepper.
6. Add spinach.
7. Transfer to a serving plate.

Is mackerel high in protein?

Mackerel is more oily than tuna and has a richer but milder taste. Mackerel is high in protein and provides omega-3 fatty acids. The mild taste makes this a great addition to your diet if you want to include more fish in your diet but don’t like the strong taste of other types of fish.

What is the best way to eat mackerel?

Mackerel has a firm texture similar to canned tuna, so that it can be flaked without falling apart. Try swapping it in where’d you’d typically use chicken—like on a salad with a mustardy vinaigrette, tossed in a pasta, or tucked into a sandwich with buttered bread, sliced avocado and some fresh greens.

What is the best Dal to make sambar?

This is a personal choice and you can experiment with different proportions of various dals or use toor dal alone. During summers, some people also use only moong dal to make sambar as moong dal is cooling to the body. It reduces the body heat & is light on the tummy.

What are the ingredients in a typical South Indian sambar?

A typical south Indian sambar recipe calls for lot of vegetables like pumpkin, bottle gourd, drumstick, eggplant, cucumbers, lady finger, sweet potatoes, onions and tomatoes. The choice of vegetables is based on a personal liking and are optional.

What is the best way to cook sambar?

The taste & texture of the sambhar depends on the dal used. To get a hotel style sambar, use masoor dal and tur dal in equal quantities. If cooking dal in pressure cooker, let it whistle for 2 to 4 whistles on a medium flame. To cook in a Instant pot, pressure cook for 9 mins.

What is the difference between Kerala Sambar and Andhra Sambhar?

Varutharacha sambhar is another variation from kerala. Andhra sambar is one that is entirely unique and different from these versions as very unusual veggies like yellow cucumber, bottle gourd & pumpkin are used.