What is off peak at Total Fitness?
Or Off Peak? It’s up to you when you workout. Before and after work? Or during the off peak hours which are 10am until 4pm weekdays or 1pm until closing at weekends.
Can 14 year olds go to Total Fitness?
Age 11 – 14 Sign your child up for a JNR GO session once complete they will qualify for JNR Fit where they will gain access to the main gym floor. Your child can also use the main pool for lane swimming when supervised.
Can you cancel your total fitness membership?
If you are looking to cancel your membership you can do so in club or in writing using the address or email below, giving one calendar months’ notice once your initial contract term has been completed.
What is an off peak membership?
Off Peak membership is a great way to access all of the club facilities at a reduced cost. With an off peak membership you can access the club 10am- 4pm Monday to Friday and after 1pm on weekends.
What does Total Fitness include?
The four cornerstones of a total fitness plan involve exercise, nutrition, accountability and motivation to achieve success. Exercise and nutrition work hand in hand to build a stronger body and feed it properly, but you also need a way to hold yourself accountable for achieving goals along the way.
What is upfront cycle fee?
Up-front Cycle Fee: Amount payable upfront to cover the 1st month of membership. Applicable only to memberships purchased towards the end of the current month.
Who owned Total Fitness?
In 2015, Total Fitness was bought by North Edge Capital Sophie Lawler joined Total Fitness in June 2018 as CEO.
What time of day are gyms least busy?
To sum it up, when it comes to the time of day you will find gyms the least busy is typically mid-afternoon (11 am – 3 pm) or late evening (any time after 7 pm).
What are gym peak times?
One thing you can do, if your schedule allows, is to time your trips to the gym around peak hours. So when is the gym least and most busy? Most gyms are busiest in the mid to late morning (right before people head off to work), around 8 to 10 am, and in the evening (right after work) from around 4 to 7 pm.
What is the difference between physical fitness and total fitness?
Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.