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How fast is D3 cross country?

How fast is D3 cross country?

Division 3 track and field recruiting standards

Event D3 Top D3 Low
1500m 3:55.79 4:06.82
1600m 4:15.88 4:26.88
5K XC 14:56.85 15:23.88
10,000m 31:06.21 35:14.91

Where is Division 3 Cross Country Nationals?

host: Augustana (Ill.) St. Louis, Mo. host: Washington (Mo.)

What is a good mile time for a cross country runner?

Average time and pace Everyday runners can aim to complete a mile in about 9 to 12 minutes. This means you’ll finish a 5K in about 28 to 37 minutes. Walkers can expect to complete a mile in about 15 to 20 minutes.

What mile time should I run in college?

Second, just a rough estimate but in order to run top tier D1 (stanford, oregon) you need sub 4:10 mile, sub 9:00 2 mile. Less strong D1 will need around 4:20 and 9:20. D2 will range anywhere from 4:25 for schools like Adams St. and Western St. to 4:50 for the weaker teams.

How many D3 cross country teams?

Teams compete in one of ten regional championships to qualify. In addition to the 32 teams, 70 individual runners qualify for the national championship.

How many D3 cross country teams are there?

There are more than 300 D3 track and field colleges throughout the country.

How fast should a 16 year old Run 5K?

Pace increases for younger and older runners. Typically, men complete the 5k distance faster than women….What is the average 5k time by age and sex?

Age Male Female
16-19 29:39 37:39
20-24 29:27 36:22
25-29 31:09 36:16
30-34 31:27 38:41

How fast do I have to be to run cross country in college?

Men’s Cross Country

5K Under 16:10 Under 19:00
10K Under 35:45 Under 41:45