How many capsules of milk thistle should I take?
There is no standardized dosage or recommended intake for milk thistle tea, but it’s generally considered safe if consumed in moderation. Milk thistle supplements, for reference, are tolerated at doses of up to 700 mg, 3 times per day for 24 weeks ( 1 ).
How many milligrams of milk thistle should I take?
The available forms of Milk thistle are capsules, tablet, tincture and intravenous solution. Adult dosage in terms of hepatoprotection is 420 mg/day of extract (standardized to 70-80% silymarin) three times a day for 6-8 weeks. Maintenance dose is 280 mg/day.
What is the highest mg of milk thistle?
Milk thistle supplements are commonly sold as in capsule form but are also available as tablets, tea bags, and oral tinctures. Doses range from 175 milligrams to 1,000 milligrams. Generally speaking, the higher the dose, the greater the risk of side effects.
What strength milk thistle is best?
If you’re following a plant-based diet, this one-tablet 400mg dose of milk thistle is one of the best options for you.
Is 1000 mg of milk thistle too much?
Milk thistle is generally considered safe for most people at dosages up to 420 mg 3 times a day. However, it may cause allergic reactions, such as itching, headaches, and joint pain, or gastrointestinal symptoms like nausea or diarrhea.
When should I take milk thistle morning or night?
Milk thistle is generally tolerated well by the body, meaning you can take it pretty much whenever you want. It won’t keep you awake at night, it can be taken on an empty stomach or combined with meals as an added ingredient, and there isn’t a particular time of day where it’s more potent or effective.
Is 2000 mg of milk thistle too much?
Should I take milk thistle in the morning or night?
Can I take 2000 mg of milk thistle daily?
How long does milk thistle take to cleanse liver?
If you’re wondering how long to take milk thistle for a liver cleanse, then the answer is similar to the previous section, as at around 3 to 4 months you should be able to notice health benefits.
Can I take 1000mg of milk thistle?