How many Weight Watchers points is cabbage rolls?
Each 2 roll serving has just 6 Weight Watchers Points, and the taste is so amazing, no one will even know that it’s a Weight Watchers recipe. They are very easy to make and they serve as a great dish to take to a holiday gathering or potluck dinner.
Can I use ground turkey for stuffed cabbage?
These easy stuffed cabbage rolls are so satisfying and filling, yet make for a healthy meal by using ground turkey. The filling is meaty yet tender, the cabbage leaves are soft and delicate, and it’s all covered in a tangy, zippy tomato sauce.
How many calories are in a Beef cabbage roll?
Nutrition Facts 2 cabbage rolls: 204 calories, 7g fat (3g saturated fat), 83mg cholesterol, 446mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
How do you make Turkish cabbage rolls?
How to make Turkish Cabbage rolls?
- Soak the bulgur wheat. Soften in cool water for about 20 mins.
- Prepare your cabbage. Then, blanch, freeze, or microwave.
- Make the sauce. Next, sauté the aromatics, then add tomatoes along with the broth, spices, and sugar.
- Mix the lamb filling.
Why is stuffed cabbage good for you?
It’s a great source of vitamins/minerals. At only 17 calories per cup of cabbage, it really packs a nutrient punch: most notably, cabbage contains calcium, magnesium, potassium, vitamin C, vitamin K, beta-carotene, fiber, lutein and zeaxanthin. Some even argue the cabbage is the most nutritious vegetable of all!
How many calories are in 3 cabbage rolls?
There are 352 calories in 3 Stuffed Cabbage Rolls with Beef and Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many carbs are in 2 cabbage rolls?
Each serving of low carb stuffed cabbage rolls has 10 grams net carbs (that’s for 2 of them). While this is on the higher side for a keto meal, it’s doable for most people aiming for 20-30 grams per day, and is very filling. There are 481 calories in cabbage rolls without rice.
Can you lose weight eating stuffed cabbage?
As mentioned, the anthocyanin content of cabbages attribute to their anti-inflammatory benefits thereby reducing your chance of disease. Also, by decreasing inflammation as well as being low in calories and high in water content, cabbage can be a great weight loss food.
Does cabbage help you lose weight?
Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage, and it is low in fat and high in fiber. Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it’s rich in antioxidants (including vitamin C and beta-carotene).