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What 5 foods are in the fruit group?

What 5 foods are in the fruit group?

What Foods Are in the Fruit Group?

  • Apples. Apricots. Bananas. Grapefruit. Grapes. Kiwi fruit. Lemons. Limes. Mangoes. Nectarines. Oranges. Peaches. Pears. Papaya. Pineapple. Plums.
  • Berries. strawberries. blueberries. raspberries. cherries. Melons. cantaloupe. honeydew. watermelon. Mixed fruits. fruit cocktail. 100% Fruit juice. orange. apple. grape.

What are the 5 food groups and an example of each?

The 5 Food Groups: Sample Choices

  • Dark green vegetables: bok choy, broccoli, collard greens, kale, spinach.
  • Red and orange vegetables: acorn squash, butternut squash, carrots, pumpkin, red peppers, sweet potatoes, tomatoes, tomato juice.
  • Starchy vegetables: corn, green peas, potatoes.

What are the 5 main food groups and their function?

Food group fun

  • 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins.
  • 2 Protein. Think of proteins as building blocks for the body – they help it grow and repair itself.
  • 3 Dairy products.
  • 4 Fruit and vegetables.
  • 5 Fats and sugars.

What are the 5 food groups of vegetables?

Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.

What are 5 benefits of eating fruits?

Here are the top 10 reasons that’s a great idea!

  • Fruits and vegetables are a great source of vitamins and minerals.
  • You get to enjoy a variety of flavors and textures.
  • Lots and lots of fiber.
  • They’re low-calorie and low-fat.
  • Protect against cancer and other diseases.
  • Fruits and vegetables help you maintain good health.

Is an avocado a fruit?

FruitAvocado / Fruit or Vegetable

Avocados are one of the few fruits (yes, technically they’re a fruit, not a veggie) that contain healthy unsaturated fats. These fats help lower undesirable LDL cholesterol when eaten in place of saturated fat. The popular Haas avocado, which has dark-green, nubby skin, grows year-round in California.

What food group is a strawberry?

A strawberry is actually a multiple fruit which consists of many tiny individual fruits embedded in a fleshy receptacle. The brownish or whitish specks, which are commonly considered seeds, are the true fruits, called achenes, and each of them surrounds a tiny seed.

What are the five basic food groups quizlet?

Grains, fruits, vegetables, protein, and dairy are the five major food groups represented on MyPlate.

How are the five basic food groups related to the major types of nutrients?

Each of the five basic food groups contains foods that are important sources of at least one major type of nutrient. For example, foods in the grains food group are important sources of fiber, and foods in the fruits food group are important sources of fiber and vitamins.

What are the fruit groups?

Choose fruits from these different fruit categories:

  • pome fruits such as apples and pears.
  • citrus fruit such as oranges, mandarins and grapefruit.
  • stone fruit such as apricots, cherries, peaches, nectarines and plums.
  • tropical fruit such as bananas, paw paw, mangoes, pineapple and melons.
  • berries.