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What causes muscle spasms in your midsection?

What causes muscle spasms in your midsection?

Like any other muscles in the body, your abdominal muscles can have spasms. These occur from muscle strain during heavy use or overuse, fatigue, dehydration, and alcohol or drug use. Abdominal muscle strain is a common injury among athletes and can cause muscle spasms. Abdominal spasm can also occur during pregnancy.

What does it mean when your abdomen spasms?

Stomach spasms caused by conditions such as gas, dehydration, and muscle strain can usually be treated at home. Other conditions or severe stomach spasms usually require treatment from a doctor. Your doctor will try to determine the underlying cause of your stomach spasms and treat that cause.

What causes muscle spasms in middle of chest?

High blood pressure and high cholesterol are the most common causes of these spasms. Approximately 2 percent of people with angina, or chest pain and pressure, experience coronary artery spasms. Coronary artery spasms can also occur in people who have atherosclerosis.

What does a muscle spasm feel like?

Muscle spasms can feel like a stitch in the side or be agonizingly painful. You may see a twitch under your skin and it may feel hard to the touch. Spasms are involuntary. The muscles contract and it takes treatment and time for them to relax.

How do I stop upper abdominal spasms?


  1. Rest. People who are experiencing spasms due to muscle strain may find relief by resting the stomach muscles and avoiding abdominal exercises.
  2. Heat. Applying a heat pack or hot water bottle to the stomach can relax the muscles and ease spasms.
  3. Massage.
  4. Hydration.
  5. Epsom salt baths.

What do muscle spasms feel like?

What does a diaphragm spasm feel like?

Diaphragm spasms are involuntary contractions of the band of muscle that divides the upper abdomen and chest. They may feel like a twitch or flutter and can occur with or without pain. Diaphragm spasms can have a range of causes.

What do diaphragm spasms feel like?

Spasms: During a diaphragm muscle spasm, the diaphragm doesn’t relax and curve back up when you exhale. It contracts (tightens), causing a cramp in the abdomen. Strenuous exercise can cause this type of spasm, which some people call a “side stitch.” It usually gets better with rest.

Are muscle spasms normal?

And if they happen to you frequently, you might worry whether they’re normal. “Fasciculations, which are random, involuntary muscle twitches, are extremely common,” says Dr. William Ondo, a neurologist who specializes in movement disorders at Houston Methodist. “About 70% of people report experiencing them.”

What can stop muscle spasms?

Here are some things to try:

  • Stretching. Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring.
  • Massage.
  • Ice or heat.
  • Hydration.
  • Mild exercise.
  • Nonprescription remedies.
  • Topical creams that are anti-inflammatory and pain relieving.
  • Hyperventilation.

What is a spasm of the diaphragm called?

Diaphragm flutter — also known as diaphragmatic flutter or diaphragmatic myoclonus — is a rare disorder in which your diaphragm experiences repeated involuntary contractions. The diaphragm is a muscle just below your lungs that separates your chest and upper abdomen.

Can you have muscle spasms in your chest?

Spasm may be “silent” (without symptoms) or it may result in chest pain or angina. If the spasm lasts long enough, it may even cause a heart attack. The main symptom is a type of chest pain called angina. This pain is most often felt under the chest bone (sternum) or left side of the chest.

What causes torso spasms and how to treat them?

Torso spasms can sometimes be caused by simple issues like overextension of the muscles during a workout, injury to the chest wall as a result of exercise, or dehydration.

What are muscle spasms?

Also known as muscle cramps, muscle spasms happen when a muscle involuntary and forcibly contracts.

When to see a doctor for left side torso spasms?

If your left-side torso spasms are unrelenting, however, and especially if they are felt mostly in the lower abdominal region, you may be suffering from a condition called diverticulitis. If this is the case, you should see a doctor immediately.

Why do I have muscle spasms on the left side?

If you’re only experiencing muscle spasms on the left side of your torso, there could be a number of issues to blame. If you’ve overworked that side of your chest, the explanation could be as simple as acute muscle stress which will dissipate over time.