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What fast food is low in sodium?

What fast food is low in sodium?

Low Sodium Fast Food: Your Best Options

  • Taco Bell. Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium.
  • Chipotle.
  • McDonald’s.
  • Subway.
  • Panera Bread.
  • Burger King.
  • Chick-fil-A.

Which Wendy’s salad has the least sodium?

apple pecan chicken salad
If you prefer a salad with chicken, the one with the lowest sodium count is the half-size apple pecan chicken salad without cheese. Without the cheese (which contributes close to 200 milligrams of sodium), it becomes the lowest-sodium chicken option on Wendy’s menu.

What food at McDonald’s has the lowest sodium?

Low sodium options

  • Filet-o-Fish (no tartar sauce) Compared with other items on the McDonald’s menu, the Filet-o-Fish is relatively low in sodium.
  • McChicken (no mayonnaise) The McChicken is another option that’s lower in sodium than many other items offered by McDonald’s.
  • Blueberry muffin.

Is Chick-fil-A high in sodium?

Many of the most popular items at Chick-fil-A, such as breaded chicken sandwiches, waffle fries, and potato chips, are high in calories, fat, carbohydrates, and sodium.

Are Taco Bell tacos high in sodium?

“It’s 340 calories, which isn’t terrible compared to other fast food, but the 730 milligrams of sodium [equals] about 30 percent of what you should have in a day. Considering most people probably have more than one taco, I wouldn’t suggest choosing one that is this rich in sodium,” she says.

Is Wendy’s Southwest salad healthy?

Southwest Avocado Chicken Salad, Wendy’s “It’s full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing!” Megan Byrd, RD told TODAY. “I love that it’s higher in protein and lower in carbs and calories,” said Byrd.

Are Subway Sandwiches high in sodium?

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.

How much sodium is in a mcdonalds salad?

The salad contains more than 730 calories, 53 grams of fat, and 1,400 milligrams of salt, according to McDonald’s nutritional information.

How much sodium does Chick-Fil-A have?

So how does Chick-fil-A rank when it comes to sodium? It’s not good. At 1350 mg, the CFA Chicken Sandwich is well above the sodium content of other comparable fast food chicken sandwiches. McDonald’s McChicken has just 590 mg, while Wendy’s Crispy Chicken Sandwich has only slightly more at 600 mg.